Ashwagandha: What Is It?
The ancient Ayurvedic herb ashwagandha has recently become more well-known in the West as a natural supplement. The seasoning’s name, which loosely translates to “smell of a horse” in Sanskrit, alludes to the distinctive aroma that some of its roots still have. Because of its health advantages, it’s also referred to occasionally as Indian ginseng.
What time of day to take Ashwagandha?
Many individuals wonder when they should start taking Ashwagandha. If you are taking ashwagandha to help with sleep, taking it in the evening before bed is generally recommended. This is because ashwagandha has a calming effect that can help promote relaxation and sleep.
If you are working to reduce stress, Ashwagandha can be consumed at any time of the day. Some people find that taking it in the morning helps them start their day with a calm and clear mind, while others prefer to take it in the evening to support relaxation before bed.
Ashwagandha can be taken before or after meals. While taking Ashwagandha on an empty stomach is expected, some people report experiencing stomach pain. Ashwagandha can therefore be taken following breakfast, lunch, supper, or a light snack. It would help if you consistently took Ashwagandha to reap the most benefits.
Understanding the correct dosage
Pay attention to the dosing instructions on the product label to ensure you take the recommended amount of ashwagandha. An ashwagandha overdose may cause negative consequences, including diarrhea and upset stomach.
Can I take Ashwagandha in Morning?
Yes, you can take Ashwagandha in the morning in the form of tea, as it can help boost your body. The quantity may vary depending on your need and as prescribed to you by the doctor.
Can I take Ashwagandha at Night?
After supper or right before bed, ashwagandha can be taken at night. Depending on your doctor’s recommendations, combine 1/4 to 1/2 teaspoon of ashwagandha powder with milk instead of taking one ashwagandha tablet or pill with water. Studies suggest 300 mg of Ashwagandha, taken twice daily, can help treat insomnia and enhance sleep quality.
Ashwagandha Uses:
Ashwagandha Powder
Any other manner of taking ashwagandha must start with ashwagandha powder. Here is how to take Ashwagandha powder.
- Add 1/4-1/2 teaspoon of Ashwagandha powder.
- Mix it with milk or honey and have it twice every day after meals.
- It’s advisable to consult with a doctor on the dosage based on the health condition you are trying to treat.
Ashwagandha Chocolate
Dark chocolate infused with Ashwagandha. This combination helps in boosting libido and acts as a natural aphrodisiac.
Ashwagandha Tablets
This is the most hassle-free and convenient way to take Ashwagandha. The Ashwagandha Tablets from Man Matters are made for guys who want to improve their general health by taking Ashwagandha twice a day.
- It can help slow down the aging process.
- It can improve libido and sexual health by boosting testosterone levels.
- Can help treat diabetes.
Is Ashwagandha good for Hair?
Ashwagandha can help you lower your stress levels and prevent hair loss. People frequently lose hair when they are overly stressed. Additionally, ashwagandha has been used to help with digestion, which aids in getting your body the nutrients it needs from meals to keep you and your hair healthy.
Are there any side effects to taking ashwagandha?
Ashwagandha supplements have no known severe side effects, and as such, they’re considered generally safe for most people. However, taking large doses—generally defined as more than 600 mg daily—can cause nausea, vomiting, diarrhea, and stomach discomfort. Take it less frequently and with meals if you have a sensitive stomach.
When will it start to work?
The advantages take time, as is the case with most supplements. Ashwagandha takes a while to start working its magic on the body; for instance, research participants discovered that it might take up to ten weeks of regular administration before they saw a difference in the length or quality of their sleep.
Conclusion
Ayurvedic medicine has long valued the herb ashwagandha as an adaptogen that can aid the body in coping with challenges. Ashwagandha can be taken in the morning or at night to lessen stress.
Do you intend to take Ashwagandha? It would help if you first discussed your needs with your doctor to choose the right ashwagandha supplement, whether you like ashwagandha powder, pills, or capsules.