In today’s world, there are many ways to shrink fibroids. However, only a few are backed by science and clinical trials.
Vitamins
Vitamins are chemicals that are essential for the body. They help keep the skin healthy and digest food.
Best Vitamins for Shrinking Fibroids
The best vitamins for shrinking fibroids will vary depending on the individual’s specific symptoms and health condition. However, some of the most commonly recommended vitamins for shrinking fibroids include vitamin D, iron, magnesium, and omega-3 fatty acids.
Vitamin D is a nutrient that is effective in reducing inflammation and promoting the growth of healthy cells. Iron is essential for energy production and cell growth, while magnesium plays a role in nerve function and blood pressure.
Omega-3 fatty acids are essential for overall health, including reducing inflammation and supporting the growth of healthy cells. Taking these vitamins together can help to shrink fibroids faster by promoting cell regeneration and improving overall health.
Vitamin D Do You Need to Shrink Fibroids
Vitamin D is essential for many reasons, but one of its primary functions is to help the body regulate calcium and phosphorus levels. This keeps these minerals in check, which can help shrink fibroids.
According to one study, women with low vitamin D levels were more likely to experience fibroid growth. So, it’s essential for women battling fibroids to ensure they get enough vitamin D. However, most experts recommend around 2000 IU of vitamin D daily to shrink fibroids.
Take Vitamins to Shrink Fibroids Naturally
There are a variety of vitamins that can be used to shrink fibroids. Generally, most vitamins will work with other medications to shrink fibroids. The best way to determine which vitamin is proper for you is to consult a healthcare professional. Some general recommendations for taking vitamins to shrink fibroids include:
A multivitamin/mineral supplement
Most people will benefit from taking a multivitamin/mineral supplement every day. Many contain high levels of vitamins and minerals that have been shown to help reduce the size and number of fibroid tumors.
One study found that women who took a multivitamin/mineral supplement containing 800 micrograms of vitamin C daily had reduced the size and numbers of their fibroids by 50 percent after six months compared to those who did not take supplements. However, it is essential to note that not all supplements containing vitamin C effectively shrink fibroids; make sure the one you choose includes this vital nutrient.
Folic Acid
Folic acid has been shown to reduce the size and number of tumors in many different types of cancer, including breast cancer. In one study, women who took 5 milligrams of folic acid daily for six months had a 50% reduction in the size and number of their fibroids.
However, it is essential to note that not all supplements containing folic acid are effective in shrinking fibroids. Make sure the one you choose includes this vital vitamin.
Vitamin D
Vitamin D has been shown to reduce the size and number of tumors in many different types of cancer. In one study, women who took 10 micrograms of vitamin D daily for six months had a 50% reduction in the size and number of their fibroids. However, it is essential to note that not all vitamin D supplements effectively shrink fibroids. Make sure the one you choose contains this vital nutrient.
Calcium
Calcium may also help reduce the size and number of tumors in many different types of cancer, including breast cancer. In one study, women who took 1,200 milligrams of calcium daily for six months had a 50 percent reduction in the size and number of their fibroids. However, it is essential to note that not all calcium supplements effectively shrink fibroids. Make sure the one you choose contains this vital mineral.
If you are considering taking any vitamins or supplements to shrink your fibroid tumors, be sure to speak with your healthcare professional first to determine what will work best for you based on your individual health history and current health conditions.
FAQs
Can vitamin D shrink large fibroids?
There is limited research on using vitamins to shrink fibroids, but some studies have suggested that vitamin D may be helpful. In one study, women with large fibroids who took 1,000 international units (IU) of vitamin D every day for six months experienced a significant decrease in their average size. However, it is essential to note that not all large fibroids respond to treatment with vitamin D, and the results of this study may not apply to all women.
Other factors — such as weight loss and exercise — may also contribute to decreased fibroid size. Therefore, any treatment plan for reducing fibroid size should include diet and exercise recommendations.
Can supplements shrink fibroids?
Fibroids are benign tumors that can form in the uterus and cause pain, heavy periods, and infertility. There is no known cure for fibroids, but treatment options include surgery, radiation therapy, or medication. Some people choose to take supplements to shrink fibroids.
There is limited evidence that supplements can shrink fibroids. Some studies have found that taking vitamins B6 and B12 may reduce the size of fibroid tumors in laboratory mice. However, there is no evidence that these same supplements can reduce the size of fibroids in humans. It is unclear why this is the case; however, it may be because these vitamins are essential for energy production and regulate hormone levels.
It is important to note that neither supplements nor medications are guaranteed to work, and each person’s experience may vary. If you are considering using either a supplement or medication to shrink your fibroid tumor, speak with your doctor to see if it is an appropriate option.