It’s hot outside. Like, hot. It’s so hot that you don’t even want to go out, and if you do, all you want to do is drink cold water and sit in the shade. It’s hard enough to stay healthy during the winter months, but staying healthy during the summer can be a real challenge. That’s why we’ve compiled a list from Dr. Ryan Shelton Zenith Labs of the top five ways to stay healthy when it’s too hot outside!
1. Drink Plenty Of Fluids, Especially Water
When it’s hot outside, it’s essential to drink plenty of fluids to stay hydrated. Water is the best choice, but you can drink fruit juice, sports drinks, or milk. Avoid alcohol, coffee, and tea, which can cause you to lose more body fluid.
Drink small amounts often rather than large amounts all at once. And if you’re exercising or working hard in the heat, drink even more fluids than usual. The best way to tell if you’re staying hydrated is to check the color of your urine. You’re probably doing a good job if it’s light yellow or clear. But if it’s dark yellow or brown, that’s a sign that you need to drink more fluids.
2. Wear Light And Loose Clothing
You should wear light and loose clothing to stay cool when it’s hot outside. Cotton is a good choice because it’s a natural fiber that breathes well. Avoid synthetic fibers like nylon and polyester, which can make you sweat more.
Also, wear light-colored clothing, reflecting heat better than dark colors. And remember the sunscreen! Sunburn can be painful and increase your risk of skin cancer.
3. Stay In The Shade As Much As Possible
When it’s hot outside, one of the best ways to stay cool is to stay in the shade as much as possible. If you’re at the beach, for example, try to stay under an umbrella or a tree.
When you’re out walking or hiking, look for shady areas where you can shade yourself from direct sunlight. If no shade is available, Dr. Ryan Shelton Zenith Labs says to make your own by wearing a wide-brimmed hat or carrying an umbrella.
4. Avoid Strenuous Activity During The Hottest Part Of The Day
When the weather is hot, it’s essential to avoid strenuous activity during the hottest part of the day. Strenuous activity can raise your body temperature and lead to heat-related illness. Heat-related illnesses include heat exhaustion, characterized by excessive sweating, muscle cramps, and dizziness.
Heat stroke is life-threatening when your body temperature rises to 104 degrees. Symptoms of heat stroke include confusion, seizures, and coma.
To avoid heat-related illness, it’s essential to stay hydrated by drinking plenty of fluids, avoiding caffeine and alcohol, and taking breaks in cool, shady areas. In addition, if you start to experience symptoms of heat exhaustion or heat stroke, it’s essential to seek medical attention immediately.
5. Drink Alcohol In Moderation (If At All)
It’s important to drink alcohol in moderation, if at all when it’s hot outside. That’s because alcohol can cause you to lose more body fluid. So, if you drink, be sure to drink plenty of water.
Avoid drinks that contain caffeine or lots of sugar, which can make you even more dehydrated. The bottom line is that staying healthy during the summer months is essential; these are just a few ways you can do that! So get out there and enjoy the sunshine! Just be sure to take care of yourself while you are in the process.
Final Thoughts
Dr. Ryan Shelton Zenith Labs says the summer heat can be dangerous, especially for those not used to it. So follow these tips to stay healthy and safe when it’s too hot outside: Drink plenty of fluids, wear light clothing, stay in the shade, and avoid strenuous activity during the hottest part of the day. And remember, drink alcohol in moderation if you choose to drink at all.
