Low back pain is one of the most common medical problems in most countries, and sadly, it’s also one of the most ignored. It is a big mistake: you risk losing mobility and function if you don’t treat lower back pain promptly. And when you think about how long you can go without food or water before dying, doubling your risk every day without treating your lower back pain seems like a wrong choice. Fortunately, many things can cause low back pain. You don’t have to be a complicated puzzle; find out all the possible causes and take steps to stop them so your life can improve.
Poor Sleep Posture
Poor sleep posture can cause back pain. Because your pelvis, hips, and lower back all shift during sleep. Causing muscles to pull on one another. A proper mattress that allows a good night’s sleep is essential for healthy muscles and bones. It is another possible cause of back pain, and you can correct it by contacting a professional like QC Kinetix (Midland).
People who choose to sit at desks all day have too little muscle tone in the thighs and abdomen. As a result, they end up with too much overpronation (rolling) in the hip joints and could develop an injury in the lower back. Correcting posture by strengthening these muscles will make life easier and make you feel better when you move around.
Muscle Spasms
If you have been lifting weights and suddenly find that your lower back pain gets worse. It’s a sign that you have a muscle spasm. It is when a muscle is overworked, causing it to spasm – tightening all the muscles in the body. The injured muscles are often tense all day long, making the problem worse at night. It is another common cause of low back pain and must be treated immediately by a doctor or physical therapist who knows how to correct these problems.
Degenerative Disc Disease
People who are overweight are at a higher risk of developing low back pain because of the extra weight they carry in their bellies and thighs. This excess weight can cause the discs to degenerate and bulge. In addition, the protective cartilage that acts as a shock absorber can break down. Causing pain in the discs and all around the spinal column.
Trade-Offs
If you have a job requiring you to stay in one position for an extended period. You could develop lower back pain if you don’t take enough breaks or switch roles often. Jobs requiring heavy lifting objects or making repetitive motions also stress the disks in your spine. Which could eventually lead to back pain or disc herniation.
Osteoarthritis
For many people, arthritis is a precursor to low back pain. This disease can cause damage to the spinal discs, which makes them bulge and irritate the joints in your spine. When these joints become inflamed, they stiffen, making it harder to move around. In addition, the symptoms of arthritis may be more severe at night than during the day because of what you are doing at night. This condition can be helped with proper exercise. Such as using a foam roller or even a lacrosse ball on tight and tense muscles.
Many things can cause low back pain. And it is essential to see a doctor to get all the causes fixed and treated. Remember that when you are hurting on the job or at home and wait until your low back pain gets worse before seeking treatment, you may have to leave work or your home permanently – it’s always better to be safe than sorry.
