Milk is the first diet of humans. Nature made milk as a special diet for babies. Because of its countless qualities, milk has been used as a diet since ancient times. Humans have learned to use milk and milk products for thousands of years. The chemical ingredients of milk, water, fat, protein, lactose, and minerals are contained.
Eggs are an essential part of the human diet as nutrition is also a very beneficial, unique, and tasty diet. Different nutrition ingredients are contained in it, which can be digested and absorbed into the human body. All the essential amino acids are included in the edge. Therefore, without them, the health of humans cannot be retained. Besides this, water, protein, fats, vitamins, and minerals are also contained on the edge.
Meat is also a significant source of nutrition in the list of diet and wellness plus. Proteins are frequently contained in meat, and (Protein) is an essential part of the diet for the growth of the human body. One average person requires 68.5 g of protein daily. A minimum of 27.4 g protein should be gained from the edges and meat.
Besides this, No one can refuse the nutritional benefits of fish. Experts say that fish’s healthy ingredients are necessary for human health and energy, such as proteins, vitamins, fats, ingredients, and minerals. Fish also includes the proper quantity of (Fats ingredients) that are easily digested and can be absorbed into the body by persons of all ages. The most considerable wellness of fish meat is that It has the quality to absorb into the body as a diet immediately.
Nutrition of Fruits and Vegetables
Fruits and Vegetables are important for nutrition. They also provide the essential nutritional ingredients for human health.
Principles of Listing Food
Diet planning aims to provide a balanced diet on a limited budget so that a person can live comfortably, Healthily, and happily. By making a food list, every person is saved from difficulties. Money is not wasted; innovation is also produced in the diet. Therefore, its knowledge is essential.
Nutrition Requirements
When making the food listing, all members should be kept in mind age, gender, and work to fill the nutritional requirements with all. Consonant to members, the menu should contain a balanced diet. A good, healthy body requires different types of dietary ingredients. Therefore, when preparing the listing, all nutritional components should be included. The primary diet groups should also be considered when choosing a diet.
Delicious Diet
Make it delicious and happy so that it can be healthy. Digestion and produce hunger. For that, innovation should be built into the meals. It also keeps changes in the diets.
Food set times
If the timing of the diet is too strict, problems will also be resolved. Besides this, digestion is maintained by eating at the right time. The stomach gets the proper time to digest the meal, acquiring the benefits of eating a diet and retaining health.
Diet Group
Meat, Eggs, Fish, Chicken, Lentils, and Beans.
Daily Quantity
57 to 85g meat, one part. A Minimum of one or more parts should be taken from this group. Mutton Liver, Kidneys, heart, etc., should be taken once a week.
Vegetables and Fruits
- For Vitamin C: One Orange, one Lemon, or Two Medium size Tomatoes.
- Green leaves vegetables: Three or more than three times daily.
- Other Fruits: Three or four times a week.
Milk and Products made of milk
There are 2 to 4 glasses of milk daily for kids, two for elders, more than three for pregnant women, and four or more than four for breastfeeding women.
- Instead of milk, milk products can also be used, e.g., Custard, Yogurt, Phirni, Ice cream, Tea, etc.
- Butter is not a substitute for milk, but 40g of butter, Oil, and Margarine should be used to meet the energy requirement.
- Cereals and Lentils: Four Parts Daily. One Bannock, 3/4 cup cooked lentil, Two cups boiled rice. one part.
- Carbohydrates and sweets: Butter/Margarine, 1 to 2 tablespoons; Cooked carbohydrates as needed; Sweets according to required calories.