Milk thistle and metformin are both commonly used for different health reasons. Milk thistle is a natural supplement widely used for liver health and function, while metformin is a prescription medication used to treat type 2 diabetes. This article will answer the question: Can You Take Milk Thistle With Metformin? We’ll discuss combining these two supplements’ potential interactions, benefits, and side effects.
Can You Take Milk Thistle with Metformin?
Yes, you can take milk thistle with metformin, as there is limited evidence of interactions between the two. However, it is essential to note that interactions may still occur. It is always recommended to consult a healthcare provider before taking any new supplement or medication. The healthcare provider can help assess potential interactions and determine the best action for the individual’s needs and health status.
Benefits of Milk Thistle
Milk thistle is a plant traditionally used for liver health and function. The active component in milk thistle is silymarin, which is believed to have the following potential benefits:
- Supports liver function: Milk thistle has been shown to help liver function and protect the liver from damage caused by toxins.
- Antioxidant properties: Milk thistle contains high antioxidants, which help protect cells from damage caused by free radicals.
- Reduces inflammation: Silymarin has anti-inflammatory properties, which may help reduce inflammation in the body.
- Supports healthy glucose levels: Milk thistle has been shown to help healthy glucose levels. I am making it a potential natural supplement for people with type 2 diabetes.
- Supports healthy cholesterol levels: Some studies suggest that milk thistle may help support healthy cholesterol levels.
It’s important to note that while these benefits are promising, more research is needed to fully understand the effects of milk thistle and establish recommended dosages.
Interactions between Metformin and Milk Thistle
There is limited evidence of interactions between metformin and milk thistle. However, interactions may occur with any combination of supplements or medications. Some potential interactions between metformin and milk thistle include:
- Reduced effectiveness of metformin: Milk thistle may affect the metabolism of metformin. Potentially decreasing its effectiveness in managing type 2 diabetes.
- Increased risk of hypoglycemia: Milk thistle may enhance the effects of metformin, increasing the risk of low blood sugar (hypoglycemia).
- Potential liver toxicity: Milk thistle is believed to have liver-protective properties. However, high doses of milk thistle may cause liver toxicity when taken with metformin, which is known to cause liver damage in rare cases. The risk of liver toxicity may be increased.
Recommended Dosage
The recommended milk thistle dosage varies based on several factors, including the individual’s age, health status, and reason for taking the supplement. It’s essential to consult with a healthcare provider for a personalized recommendation. In general, the recommended dosages for milk thistle are as follows:
- Standardized extract: 170-800 milligrams (mg) of a standardized extract of silymarin, the active ingredient in milk thistle, is taken once or twice daily.
- Whole herb: 2-3 grams of dried, powdered milk thistle seed, taken in capsule form or as a tea, once or twice daily.
It’s important to note that these are general guidelines and may not apply to everyone. Dosages may also vary depending on the specific product and brand, so reading the label carefully and following the manufacturer’s recommendations is essential.